Our Services
Telephone Sessions
Utilizing a trauma-informed clinical framework, our telephone sessions provide accessible, evidence-based psychological support for clients prioritizing safety and privacy. These professional tele-consultations facilitate a secure therapeutic alliance, ensuring consistent care through a responsive and attentive auditory environment.
Areas of Focus
We provide specialized support for a range of emotional and mental well-being concerns. Hello Therapy is a safe space to explore, heal, and grow through life's challenges free from judgement.
Anxiety
Depression
Stress Management
Stress & Burnout
Interpersonal Relationships
Family Dynamics
Self Esteem & Self Worth
Identity
Meet Your Therapist
Hi! I'm Shanta, a licensed Registered Psychotherapist and a gentle, empathetic therapist who creates a calm, non-judgmental space for every session. With a warm and grounded presence, I support clients working through anxiety, relationship challenges, low self-esteem, and depression.
I like to use an eclectic approach to therapy, incorporating CBT, Psychodynamic, and Gestalt therapy to meet each client’s unique needs—blending practical tools with deeper insight and emotional awareness. I especially enjoy working with adults and young adults who feel overwhelmed, stuck, or disconnected from themselves and others. My approach is collaborative and client-centered, honoring each person’s pace and story. I believe that healing happens in small, steady steps, and I'm committed to walking alongside clients as they build insight, resilience, and a deeper sense of self-trust.
Our Mission
We know that life can get stressful. We are here to offer you a gentle, safe place as you navigate through life's heavier moments. Our mission is to walk alongside you with deep kindness, compassionate care, and patience, creating a soft space where you can truly feel heard, validated, and express your difficult thoughts and feelings. We believe in your innate resilience to find peace and rediscover your light.
Group Therapy Sessions
Join our supportive community for shared growth and collective healing. Our group sessions provide a safe space for individuals to explore relationships, anxiety, and self-esteem in a professional and empathetic environment.
Common Questions
How do I start online therapy?
Getting started is simple. We invite you to reach out to our team to schedule your first session. Our therapists will guide you through the initial consultation to ensure your therapeutic journey begins with the right foundation.
What is the difference between online and in-person therapy?
Both formats provide the same level of professional care. Online therapy offers the convenience of therapy sessions from your home, while in-person sessions provide a more traditional, face-to-face environment for some clients.
How can group therapy benefit me?
Group therapy provides a unique opportunity to connect with others who share similar experiences. It fosters empathy, reduces feelings of isolation, and allows you to practice social skills in a supportive, structured environment.
Is my therapy session confidential?
Yes, your privacy is our highest priority. We adhere to strict confidentiality standards to ensure that your therapeutic journey remains safe and secure. This includes protecting your personal information and session details.